Gina Gold is a certified life coach and hypnotherapist who helps people break free from the habits, fears, and thought patterns that hold them back. Her approach is rooted in compassion and neuroscience-informed techniques that gently retrain the subconscious mind to support lasting change.

After overcoming the effects of a difficult upbringing and learning to heal from her own patterns of survival, Gina discovered how powerful hypnotherapy can be in helping people let go of what no longer serves them. Whether the challenge is emotional eating, smoking, self-sabotage, or chronic overthinking, she helps clients uncover the emotional roots of their behaviors and replace them with healthier, more empowering choices.

Letting go of a habit, as Gina teaches, is not about forcing yourself to stop. It is about understanding the need the habit was trying to meet and creating new pathways that fulfill that need in a positive way. Through the use of hypnotherapy, NLP, and EFT tapping, she guides clients to calm the nervous system, rewrite old subconscious programs, and install new beliefs that support balance, confidence, and self-trust.

Her background as a storyteller and speaker adds depth to her work. Having performed on NPR’s Snap Judgment and founded TMI Storytelling in Oakland, Gina brings empathy, creativity, and connection into every session. She has also led storytelling and mindset workshops for Google, showing professionals how to communicate with authenticity and presence.

Today, through Gold Life Coaching, Gina continues to empower others to rewrite their stories, release what weighs them down, and step into lives of purpose, freedom, and inner peace.